The program consists of weekday schedules geared toward self-training, a weekly group long-run plan, and a weekly group speed/interval workout. Sessions meet in Seattle and Redmond, Washington.
A personalized training program by a former World Record holder and Olympian with a sample program, sign-up information, a biography and coaching advice.
A discussion group about running. The group is informal and social and they all try to encourage each other in their running programs. They talk about everything related to running, from meditation to marathons.
