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| Top :: Running : More Info |
| 10K and 5K Running, Training and Racing Advice |
| David Holt shows five stages of training to run 5K and 10K. Base mileage and fartlek training, hill running, anaerobic threshold running and VO2 maximum training. |
| http://home.sprynet.com/~holtrun/10krun.htm |
| From: Running |
| Rating: 0.00 | Votes: 0 | Hits: 263 |
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